Monday, March 21, 2011

Fruit and Nut Energy Bars

Fruit-and-Nut Energy Bars
Ingredients
  • 1/3 cup pecans
  • 1/3 cup pitted dates
  • 1/3 cup dried apples
  • Cinnamon
Instructions
  1. To make apple-pecan bars, grind 1/3 cup pecans in a food processor fitted with a steel blade. Transfer the nuts to a bowl, then process 1/3 cup each pitted dates and dried apples. Add the nuts and a pinch of cinnamon, then process until the mixture holds together when squeezed.

  2. Add the nuts and a pinch of cinnamon, then process until the mixture holds together when squeezed.

  3. Divide it into six portions, mold each into a bar, and wrap in plastic wrap. Store in an airtight container in the refrigerator for up to a week. Makes 6 bars.

http://familyfun.go.com/recipes/fruit-and-nut-energy-bars-877098/

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